Guides, tools, and materials to support your quiet living journey
A comprehensive template for mapping noise sources and evaluating your home's acoustic properties. Includes measurement guidelines and analysis frameworks.
download pdfStep-by-step instructions for creating dedicated quiet spaces. Features layout examples, material recommendations, and troubleshooting tips.
download pdfWeekly and daily planning templates to help you build sustainable low-noise habits. Includes reflection prompts and progress tracking.
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Curated selection of curtains, rugs, and upholstery fabrics with excellent acoustic properties. Organized by budget tier with sourcing information.
view guideComparison of commercial and DIY acoustic treatment solutions. Includes installation guides and effectiveness ratings.
view guideProduct recommendations for reducing sound transmission through common weak points. Features before/after decibel measurements.
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Interactive tool for estimating reverberation time and optimal treatment coverage based on room dimensions and materials.
open toolPredict the effectiveness of various interventions before investing time and money. Helps prioritize improvements.
open toolCurated bibliography covering acoustic science, environmental psychology, mindfulness practices, and architectural design for quiet living.
view listKey academic studies on noise pollution, health impacts, and intervention effectiveness. Summarized for accessibility.
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